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Exercises

Set 1: 4 rounds
Ex 1
30 seconds
Ex 2
30 seconds
Ex 3
30 seconds
Ex 4
30 seconds

Set 2: 1 round
Stretching
3 mins 30 secs

Set 3: 12 rounds
Work Out
30 seconds
Rest
10 seconds

Set 4: 1 round
Stretching
5 minutes


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