OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Ex 1
30 seconds
Ex 2
30 seconds
Ex 3
30 seconds
Ex 4
30 seconds

Set 2: 1 round
Stretching
3 mins 30 secs

Set 3: 12 rounds
Work Out
30 seconds
Rest
10 seconds

Set 4: 1 round
Stretching
5 minutes


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
My Ab-Workout

My Ab-Workout

Intense Ic_time_32x32 16 mins  
SUPER AB WORKOUT-A

SUPER AB WORKOUT-A

Intense Ic_time_32x32 14 mins  
Wall Sit: Level II

Wall Sit: Level II

Moderate Ic_time_32x32 4 mins 30 secs  
Legs  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
MB10 Abs Workout

MB10 Abs Workout

Intense Ic_time_32x32 12 mins  
Core  

Workout Categories