OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Ex 1
30 seconds
Ex 2
30 seconds
Ex 3
30 seconds
Ex 4
30 seconds

Set 2: 1 round
Stretching
3 mins 30 secs

Set 3: 12 rounds
Work Out
30 seconds
Rest
10 seconds

Set 4: 1 round
Stretching
5 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Whole Belly Blast

Whole Belly Blast

Moderate Ic_time_32x32 18 mins  
Core  
ELBOW PLANK WORKOUT

ELBOW PLANK WORKOUT

Intense Ic_time_32x32 11 mins  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories