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Exercises

Set 1: 1 round
Warm Up
2 minutes
Level 5
2 minutes
Level 9
1 minute
Level 5
2 minutes
Level 9
2 minutes
Level 5
2 minutes
Level 11
1 minute
Level 5
2 minutes
Level 9
2 minutes
Level 5
2 minutes
Cool Down
2 minutes


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