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Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Sliders
Sliders
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
35 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
50 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
20 seconds
Right Side Crunches
50 seconds
Left Side Crunches
50 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Plank
Plank
1 minute


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