OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body fat burning yoga exercise.


Exercises

Set 1: 2 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chair Pose
Chair Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Right
20 seconds
Warrior 2
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds

Set 2: 2 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chair Pose
Chair Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Left
20 seconds
Warrior 2
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds

Set 3: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Cultivate Strength & Focus

Cultivate Strength & Focus

Casual Ic_time_32x32 20 mins  
Yoga  

Workout Categories