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Description

Total body fat burning yoga exercise.


Exercises

Set 1: 2 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chair Pose
Chair Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
15 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Right
20 seconds
Warrior 2
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
15 seconds

Set 2: 2 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Chair Pose
Chair Pose
20 seconds
Standing Forward Bend
Standing Forward Bend
20 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Plank
Plank
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Chaturanga
Chaturanga
20 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Warrior 1 with High Lunge - Left
20 seconds
Warrior 2
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds

Set 3: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds


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