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Description

I made this because I couldn't keep up with the other one, 5 minute arms and abs. you need to do 20 of each, for a total of 100 pushups, and 100 sit ups. even know this on is easier, it still should be a challenge. once you have this workout down, move on the more challenging one.


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
20 seconds


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