OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I made this because I couldn't keep up with the other one, 5 minute arms and abs. you need to do 20 of each, for a total of 100 pushups, and 100 sit ups. even know this on is easier, it still should be a challenge. once you have this workout down, move on the more challenging one.


Exercises

Set 1: 5 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Workout By DK

Full Body Workout By DK

Moderate Ic_time_32x32 11 mins  
Abs + Arms - No Weights

Abs + Arms - No Weights

Moderate Ic_time_32x32 11 mins  
Burning Chest

Burning Chest

Moderate Ic_time_32x32 6 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Easy

Easy

Casual Ic_time_32x32 5 mins  
Core  
Day 3 Ab And Squat Challenge

Day 3 Ab And Squat Challenge

Moderate Ic_time_32x32 115 secs  
Full Body  

Workout Categories