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Description

Good workout for girls


Exercises

Set 1: 2 rounds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Squats
Squats
2 minutes
Dragon Squats
Dragon Squats
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Deep Lunges
Deep Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes


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