OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Good workout for girls


Exercises

Set 1: 2 rounds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Squats
Squats
2 minutes
Dragon Squats
Dragon Squats
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Deep Lunges
Deep Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
Legs

Legs

Moderate Ic_time_32x32 13 mins  
Legs  
Gimmi That Jen Selter Booty

Gimmi That Jen Selter Booty

Moderate Ic_time_32x32 17 mins  
Glutes  
Partner Play

Partner Play

Moderate Ic_time_32x32 16 mins  
Lower Body  
Steps

Steps

Moderate Ic_time_32x32 14 mins  
Lower Body  
Funtastix {P}

Funtastix {P}

Moderate Ic_time_32x32 15 mins  
Lower Body  

Workout Categories