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Exercises

Set 1: 1 round
Jog
Jog
1 min 30 secs
Body Circles
Body Circles
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Right Leg Balance
Right Leg Balance
1 min 30 secs
Left Leg Balance
Left Leg Balance
1 min 30 secs
Lunge Pose
1 min 30 secs

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 min 30 secs
Bird Dog
Bird Dog
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
Squat Jacks
Squat Jacks
1 min 30 secs

Set 3: 1 round
Flutter Kicks
Flutter Kicks
1 min 30 secs
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 min 30 secs
Try tree pose with prayer hands.
Left Leg Tree Pose
1 min 30 secs
Try tree pose with prayer hands.
Right Leg Tree Pose
1 min 30 secs
Child's Pose
Child's Pose
1 min 30 secs
Cobra
Cobra
1 min 30 secs


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