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Exercises

Set 1: 4 rounds
Butt Kicks
20 seconds
Rest
10 seconds
High Knees
20 seconds
Rest
10 seconds

Set 2: 1 round
Rest
1 minute

Set 3: 4 rounds
Jumping Jacks
20 seconds
Rest
10 seconds
Toe Taps
20 seconds
Rest
10 seconds

Set 4: 1 round
Rest
1 minute

Set 5: 4 rounds
Jumps To Jacks
20 seconds
Rest
10 seconds
Squat Jumps
20 seconds
Rest
10 seconds

Set 6: 1 round
Rest
1 minute

Set 7: 4 rounds
1-2-3 Heisman
20 seconds
Rest
10 seconds
Mummy Kicks
20 seconds
Rest
10 seconds

Set 8: 1 round
Rest
1 minute

Set 9: 4 rounds
Butt Kicks
20 seconds
Rest
10 seconds
Cross Jacks
20 seconds
Rest
10 seconds

Set 10: 1 round
Rest
1 minute

Set 11: 4 rounds
High Knees
20 seconds
Rest
10 seconds
Jumping Jacks
20 seconds
Rest
10 seconds


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