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Description

kettlebell


Exercises

Set 1: 1 round
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Kettlebell Clean&press Right
30 seconds
Rest
Rest
20 seconds
Kettlebell Clean&press Left
30 seconds
Rest
Rest
20 seconds


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