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Description

A quick workout showcasing some exercises in Workout Trainer!


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
March in Place
March in Place
50 seconds
Shadow Boxing
Shadow Boxing
50 seconds
Rest
Rest
50 seconds
Wall Sit
Wall Sit
1 minute


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