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Exercises

Set 1: 1 round
Press Ups
30 seconds

Set 2: 1 round
Weights
4 minutes

Set 3: 1 round
Press Ups
40 seconds

Set 4: 1 round
Sit Ups
50 seconds

Set 5: 1 round
Weights
2 mins 30 secs

Set 6: 1 round
Press Ups
30 seconds

Set 7: 1 round
Weight
3 minutes


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