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Description

Interval Run for newbies.


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
2 minutes

Set 2: 1 round
Power Walk
Power Walk
2 minutes
Jog
Jog
2 minutes
Run at a Steady Pace
Run at a Steady Pace
1 minute
Power Walk
Power Walk
2 minutes
Jog
Jog
2 minutes
Run at a Steady Pace
Run at a Steady Pace
1 minute
Power Walk
Power Walk
2 minutes
Jog
Jog
2 minutes
Run at a Steady Pace
Run at a Steady Pace
30 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes
Walk Briskly
Walk Briskly
1 minute


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