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Exercises

Set 1: 4 rounds
Tatum Press
20 seconds
Rest
10 seconds

Set 2: 1 round
Switch
20 seconds

Set 3: 4 rounds
Pullover
20 seconds
Rest
10 seconds

Set 4: 1 round
Switch
20 seconds

Set 5: 4 rounds
Squats
20 seconds
Rest
10 seconds

Set 6: 1 round
Switch
20 seconds

Set 7: 4 rounds
Bicep Curl
20 seconds
Rest
10 seconds

Set 8: 1 round
Switch
20 seconds

Set 9: 4 rounds
Side Bend
20 seconds
Rest
10 seconds

Set 10: 1 round
Rest
2 minutes

Set 11: 4 rounds
Dumbbell Drag
20 seconds
Rest
10 seconds

Set 12: 1 round
Switch
20 seconds

Set 13: 4 rounds
Alternating Shoulder Press
20 seconds
Rest
10 seconds

Set 14: 1 round
Switch
20 seconds

Set 15: 4 rounds
Front Fly
20 seconds
Rest
10 seconds

Set 16: 1 round
Switch
20 seconds

Set 17: 4 rounds
Tricep Kickback
20 seconds
Rest
10 seconds

Set 18: 1 round
Switch
20 seconds

Set 19: 4 rounds
Leg Lifts
20 seconds
Rest
10 seconds


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