OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 8 rounds
Jumping Jacks
Jumping Jacks
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Freestyle Dancing
Freestyle Dancing
1 minute
Leg Lifts
Leg Lifts
1 minute
Butt Lifts
1 minute
Bicycle Abs
Bicycle Abs
1 minute


Related Workouts

  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Walked
    Walked
    1 hour, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
My Total Workout

My Total Workout

Moderate Ic_time_32x32 51 mins  
Diamond Workout

Diamond Workout

Moderate Ic_time_32x32 60 mins  
Good Stuff

Good Stuff

Moderate Ic_time_32x32 74 mins  
Calorie Burner

Calorie Burner

Moderate Ic_time_32x32 57 mins  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  

Workout Categories