OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ab Leg Kicks
30 seconds
Spiderman Push-Ups
30 seconds
Side To Side Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Rest
Rest
1 minute
Lunge Jump
30 seconds
Superman
30 seconds
Ab Leg Kicks
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
1 minute
Froggy Jumps
Froggy Jumps
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Seated Rotation for Abs
30 seconds


Related Workouts

  • No Spanks
    No Spanks
    9 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Strong Core Challenge

Strong Core Challenge

Moderate Ic_time_32x32 18 mins  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Ab Arm Chest

Ab Arm Chest

Intense Ic_time_32x32 13 mins  

Workout Categories