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Exercises

Set 1: 1 round
Ab Leg Kicks
30 seconds
Spiderman Push-Ups
30 seconds
Side To Side Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds

Set 2: 1 round
Rest
Rest
1 minute
Lunge Jump
30 seconds
Superman
30 seconds
Ab Leg Kicks
30 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
1 minute
Froggy Jumps
Froggy Jumps
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Seated Rotation for Abs
30 seconds


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