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Description

Start or end with a light run. A full cardio workout you can do in one room and no need for equipment. For max results, keep moving during water breaks.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest & Water
Rest & Water
30 seconds
Simulate Jump Rope
Simulate Jump Rope
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Split Squats
Split Squats
15 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
March in Place
March in Place
30 seconds
High Knees
High Knees
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Rest & Water
Rest & Water
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Simulate Jump Rope
Simulate Jump Rope
30 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Run on the Spot
Run on the Spot
15 seconds
Rest & Water
Rest & Water
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Simulate Jump Rope
Simulate Jump Rope
30 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Rest & Water
Rest & Water
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
25 seconds
Squats
Squats
30 seconds
March in Place
March in Place
40 seconds
Jog Slowly Or Walk In Small Circles
Jog Slowly Or Walk In Small Circles
45 seconds


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