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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Side Bends
Side Bends
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
1 minute
Rest
Rest
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Supine Butterfly Hip Stretch
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
15 seconds


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