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Description

When you have caught your breath during the walks from running training 1, it's time to move up to this one. 27 min running, 20 min walking.


Exercises

Set 1: 1 round
Walking
3 minutes

Set 2: 5 rounds
Run
5 minutes
Walk
1 minute

Set 3: 1 round
Run
5 minutes
Walk
1 minute

Set 4: 1 round
Run
5 minutes
Cool Down Walk
3 minutes


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