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Description

First week Starting program for new runners


Exercises

Set 1: 1 round
Power Walk
Power Walk
5 minutes

Set 2: 10 rounds
Jog
Jog
1 min 30 secs
Walk Briskly
Walk Briskly
1 minute

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


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