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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Sliders
Sliders
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds


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