OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Sliders
Sliders
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Hyper Abs

Hyper Abs

Intense Ic_time_32x32 25 mins  
Dream Body Workout

Dream Body Workout

Intense Ic_time_32x32 9 mins  
Six Pack Shortcut

Six Pack Shortcut

Intense Ic_time_32x32 6 mins  
Six Packs

Six Packs

Intense Ic_time_32x32 23 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories