OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Sliders
Sliders
1 minute
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Hyper Abs

Hyper Abs

Intense Ic_time_32x32 25 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Six Packs

Six Packs

Intense Ic_time_32x32 23 mins  
ARM FATIGUE *Sk

ARM FATIGUE *Sk

Intense Ic_time_32x32 19 mins  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories