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Description

Get your blood flowing and your muscles active.


Exercises

Set 1: 2 rounds
Jog
Jog
30 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds

Set 2: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Squat With Leg Lift
1 minute

Set 3: 2 rounds
Jog
Jog
30 seconds
Run As Hard As You Can
Run As Hard As You Can
30 seconds


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