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Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretches
Wide Left Leg Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Jog
Jog
1 minute
March in Place
March in Place
1 minute


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