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Description

A 3 minute cycle of 6 ab exercises repeated twice to give you a full core workout.


Exercises

Set 1: 1 round
Crunches
30 seconds
Bicylces
30 seconds
Scissor Kicks
30 seconds
Flipper Kicks
30 seconds
Right Side Crunches
30 seconds
Left Side Crunches
30 seconds

Set 2: 1 round
Crunches
30 seconds
Bicycles
30 seconds
Scissor Kicks
30 seconds
Flipper Kicks
30 seconds
Right Side Crunches
30 seconds
Left Side Crunches
30 seconds


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