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Exercises

Set 1: 2 rounds
Superman Press
35 seconds
Down Dog Scorpion Push Up
35 seconds
Around The World
35 seconds

Set 2: 2 rounds
Suicide Sprints
30 seconds
Squat Jump
30 seconds

Set 3: 1 round
Lateral Raises Right Side
30 seconds
Lateral Raises Left Side
30 seconds
Rest
1 minute

Set 4: 2 rounds
Strength 1 Superman Press
30 seconds
Strength 2 Down Dog Scorpion Push Ups
30 seconds
Strength 3 Around The World
30 seconds

Set 5: 2 rounds
Cardio 1 Suicide Sprints
30 seconds
Cardio 2 Squat Jumps
30 seconds

Set 6: 1 round
Abs Lateral Leg Raises Right
30 seconds
Abs 2 Lateral Leg Raises Left
30 seconds
Rest Get Ready For Strengh Curcuit Last Round
1 minute

Set 7: 2 rounds
Strength 1 Superman Press
30 seconds
Strength 2 Down Dog Scorpion Push Up
30 seconds
Strength 3 Around The World
30 seconds

Set 8: 2 rounds
Suicide Sprints
30 seconds
Squat Jumps
30 seconds

Set 9: 1 round
Lateral Raises Right Side
30 seconds
Lateral Raises Left Side
30 seconds
Rest
1 minute


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