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Description

Good!


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Seal Jacks
Seal Jacks
1 minute
Squats
Squats
1 minute
Hop in Place
Hop in Place
40 seconds
Rest
Rest
25 seconds

Set 2: 2 rounds
Fire Hydrants
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Full Left Side Plank
Full Left Side Plank
30 seconds
Full Right Side Plank
Full Right Side Plank
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Corpse
Corpse
1 minute


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