OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

warm up beforehand, just run in place if you are cooped up inside!


Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
30 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Art of Exercise Freebie G

Art of Exercise Freebie G

Moderate Ic_time_32x32 9 mins  
Art of Exercise Freebie H

Art of Exercise Freebie H

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories