OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
30 seconds

Workout Discussion

08 Sep
Squats are hard for me. But in the end I love them and love the results! After lots of hard work and sore thighs,My legs and butt look exactly how I want them to look like!

Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Squats

Squats

Intense Ic_time_32x32 11 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Exercise Bands
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories