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Description

Upper body getting toned and cut. You may want to use an exercise mat underneath you.


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Governators
Governators
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds

Set 7: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Rest
Rest
10 seconds


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