Chest, Arms & Back

Upper body getting toned and cut. You may want to use an exercise mat underneath you.

Exercises

Set 1: 1 round

Alternating Bicep Curls

1 minute

Rest

30 seconds

Set 2: 1 round

Tricep Kickbacks

1 minute

Rest

30 seconds

Set 3: 1 round

Governators

1 minute

Rest

30 seconds

Set 4: 1 round

Dumbbell Upright Rows

1 minute

Rest

30 seconds

Set 5: 1 round

Dumbbell Fly

1 minute

Rest

30 seconds

Set 6: 1 round

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Set 7: 1 round

Standing Forward Bend

30 seconds

Rest

10 seconds

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