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Description

Get amazing abs by doing these hardcore and fun exercises.


Exercises

Set 1: 1 round
Crunchy Frogs
Crunchy Frogs
45 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute

Set 3: 1 round
Cat Cow
Cat Cow
1 minute

Set 4: 1 round
Rest
25 seconds

Set 5: 1 round
Flutter Kicks
Flutter Kicks
1 minute

Set 6: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds

Set 7: 1 round
Floor Bridge
Floor Bridge
1 minute

Set 8: 1 round
Wide Leg Sit-ups
Wide Leg Sit-ups
1 min 30 secs

Set 9: 1 round
Rest
45 seconds

Set 10: 1 round
Russian Twists
Russian Twists
1 minute

Set 11: 1 round
Floor Wipers
Floor Wipers
45 seconds

Set 12: 1 round
V-Sit Crunches
V-Sit Crunches
45 seconds

Set 13: 1 round
Rest
25 seconds

Set 14: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute

Set 15: 1 round
Right Oblique Crunches
Right Oblique Crunches
1 minute

Set 16: 1 round
Sliders
Sliders
1 minute

Set 17: 1 round
Reverse Crunches
Reverse Crunches
1 minute


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