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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds
Froggy Jumps
Froggy Jumps
10 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
10 seconds


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