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Want a dancers body? Sculpt great games with these moves! Lower body workout!


Set 1: 2 rounds
Bottums Up
1 minute

Set 2: 2 rounds
Curtsy Squat
1 minute

Set 3: 2 rounds
1 minute

Set 4: 2 rounds
Eye High Front Kick
1 minute

Set 5: 2 rounds
Clamshell Inner/ Outter Thigh Raise
1 minute

Set 6: 2 rounds
Flex-foot Tendue
1 minute

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