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Description

Stretches to warm up before working out


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Right/Left Lateral Neck Stretch
Right/Left Lateral Neck Stretch
1 minute
Side Bends
Side Bends
1 minute
Body Circles
Body Circles
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Stretch Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Cardio Warm Up
Cardio Warm Up
2 minutes
Jumping Jacks
Jumping Jacks
30 seconds


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