OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretches to warm up before working out


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Right/Left Lateral Neck Stretch
Right/Left Lateral Neck Stretch
1 minute
Side Bends
Side Bends
1 minute
Body Circles
Body Circles
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Wall Calf Stretches
Wall Calf Stretches
1 minute
Stretch Pose
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Cardio Warm Up
Cardio Warm Up
2 minutes
Jumping Jacks
Jumping Jacks
30 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual