OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

worth a shot!!!!


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
40 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Wall Sit
Wall Sit
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Wall Sit
Wall Sit
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
30 seconds


Related Workouts

  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Daily Workout

Daily Workout

Casual Ic_time_32x32 31 mins  
Kill Me Now

Kill Me Now

Moderate Ic_time_32x32 39 mins  

Workout Categories