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Description

worth a shot!!!!


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
40 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
40 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
40 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
20 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
30 seconds
Jog on the Spot
Jog on the Spot
40 seconds
Wall Sit
Wall Sit
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
30 seconds
Wall Sit
Wall Sit
30 seconds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Rest
Rest
30 seconds


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