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Description

complete 040112


Exercises

Set 1: 1 round
Diamond Push Ups
Diamond Push Ups
5 minutes

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
5 minutes

Set 3: 1 round
Bicycle Abs
Bicycle Abs
5 minutes

Set 4: 1 round
Cross Body Crunches
Cross Body Crunches
5 minutes

Set 5: 1 round
Bench Press
Bench Press
5 minutes


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