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Exercises

Set 1: 1 round
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Rest
Rest
30 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
Rest
Rest
30 seconds
Chest Press
Chest Press
1 minute
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
1 minute


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