OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
35 seconds
Center Leg Stretch
Center Leg Stretch
35 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
35 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
35 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
35 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
35 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
35 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Left Quad Stretch
Left Quad Stretch
35 seconds
Right Quad Stretch
Right Quad Stretch
35 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
8 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
7 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Right Side Lunges
Right Side Lunges
35 seconds


Related Workouts

  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
TONED Abs & Sexy LEGS

TONED Abs & Sexy LEGS

Moderate Ic_time_32x32 11 mins  
Burn All

Burn All

Moderate Ic_time_32x32 10 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories