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Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
35 seconds
Center Leg Stretch
Center Leg Stretch
35 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
35 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
35 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
35 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
35 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
35 seconds
Big Forward Arm Circles
Big Forward Arm Circles
35 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconds
Left Quad Stretch
Left Quad Stretch
35 seconds
Right Quad Stretch
Right Quad Stretch
35 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
8 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
7 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Left Side Lunges
Left Side Lunges
30 seconds
Right Side Lunges
Right Side Lunges
35 seconds


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