OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
30 seconds
Jog
Jog
30 seconds
Seal Jacks
Seal Jacks
1 minute
Jog
Jog
30 seconds

Set 2: 2 rounds
Squat Jacks
Squat Jacks
1 minute
Power Jumps
1 min 30 secs
Fast Jog
1 minute
Crunches
Crunches
1 minute
Mummy Kicks
1 minute
Fighter
2 minutes
Rest
30 seconds

Set 3: 1 round
Around the World
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
30 seconds


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Intense Six Pack Shortcut

Intense Six Pack Shortcut

Intense Ic_time_32x32 24 mins  
Love Your Legs

Love Your Legs

Intense Ic_time_32x32 28 mins  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  

Workout Categories