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Description

Workout


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
30 seconds
Jog
Jog
30 seconds
Seal Jacks
Seal Jacks
1 minute
Jog
Jog
30 seconds

Set 2: 2 rounds
Squat Jacks
Squat Jacks
1 minute
Power Jumps
1 min 30 secs
Fast Jog
1 minute
Crunches
Crunches
1 minute
Mummy Kicks
1 minute
Fighter
2 minutes
Rest
30 seconds

Set 3: 1 round
Around the World
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs
Cool Down Jogging
Cool Down Jogging
30 seconds


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