OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Set
30 seconds

Set 2: 4 rounds
Chest 1
30 seconds
Recover
15 seconds

Set 3: 1 round
Prepare For Chest 2
30 seconds

Set 4: 4 rounds
Chest 2
30 seconds
Recover
15 seconds
Triceps 1
30 seconds

Set 5: 1 round
Prepare For Chest 3
30 seconds

Set 6: 4 rounds
Chest 3
30 seconds
Recover
15 seconds


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Insane Cardio Circuit 1

Insane Cardio Circuit 1

Intense Ic_time_32x32 19 mins  
Legs - No Weights

Legs - No Weights

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Boxing1

Boxing1

Moderate Ic_time_32x32 20 mins  
Legs 3

Legs 3

Moderate Ic_time_32x32 21 mins  
15 Minute Walk

15 Minute Walk

Moderate Ic_time_32x32 15 mins  
4 e 1m Circuit

4 e 1m Circuit

Moderate Ic_time_32x32 18 mins  

Workout Categories