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Exercises

Set 1: 1 round
Get Set
30 seconds

Set 2: 4 rounds
Chest 1
30 seconds
Recover
15 seconds

Set 3: 1 round
Prepare For Chest 2
30 seconds

Set 4: 4 rounds
Chest 2
30 seconds
Recover
15 seconds
Triceps 1
30 seconds

Set 5: 1 round
Prepare For Chest 3
30 seconds

Set 6: 4 rounds
Chest 3
30 seconds
Recover
15 seconds


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