OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do each exercise at maximum reps and warm up for a great day!


Exercises

Set 1: 8 rounds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Push-up Knee Tucks
Push-up Knee Tucks
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Barbell Tabata #1

Barbell Tabata #1

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Barbell Tabata #2

Barbell Tabata #2

Intense Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Art of Exercise Freebie F

Art of Exercise Freebie F

Moderate Ic_time_32x32 9 mins  
Core  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair

Workout Categories