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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Counterclockwise Four Square Hops
Counterclockwise Four Square Hops
15 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
10 seconds
Rest
Rest
20 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
10 seconds
Rest
Rest
20 seconds
Glute Kickbacks
10 seconds
Rest
Rest
20 seconds
Wall Sit
Wall Sit
10 seconds
Rest
Rest
20 seconds
Lying Supermans
Lying Supermans
10 seconds
Rest
Rest
20 seconds
Froggy Jumps
Froggy Jumps
10 seconds
Rest
Rest
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
10 seconds
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
10 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Inclined Plane
Inclined Plane
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds


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