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Description

Meant to be done everyday. Best done after 4-5 minutes of light cardio. These exercises should be done at the highest intensity level possible. The harder you push yourself the more effective the workout will be.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Plank
Plank
30 seconds
Push-Ups
Push-Ups
30 seconds
Chest Pulls
30 seconds
Frog Squats
5 seconds


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