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Exercises

Set 1: 1 round
Jump Rope Series: High Knees
1 minute
Jump Rope Series: Squat Jumps
1 minute
Jump Rope Series: In And Out Low Jumps
1 minute
Agility Heisman
1 minute
Jump Rope Series: Speed High Knees
1 minute
Jump Rope Series: Criss Cross
1 minute
Jump Rope Series: 1-2 Scissors
1 minute
Agility Heisman
1 minute
Agility Toe Taps
1 minute
Water Break
30 seconds
Stretch
2 mins 30 secs
Mountain Climber Progression L1
20 seconds
Mountain Climber Prigression L2
20 seconds
Mountain Climber Progression L3
20 seconds
Forward And Back Agility
1 minute
Moving Push Up Progression
1 minute
In And Out Agility
1 minute
Moving Push Up Progression
1 minute
In And Out Agility
1 minute
Mountain Climber Progression
1 minute
Agility Sequence
1 minute
Moving Push Up With Jump In Ladder
1 minute
Water Break
30 seconds
In And Out Ab Progression L1
20 seconds
In And Out Ab Progression L2
20 seconds
In And Out Ab Progression L3
20 seconds
Stationary Criss Cross Right Leg
30 seconds
Stationary Criss Cross Left Leg
30 seconds
Agility Bear Crawls With Toe Taps
1 minute
Agility stork Touch
1 minute
In And Out Ab Progression Choose Level
1 minute
Criss Cross Power Jump
1 minute
Bear Crawl With 5 V Push Ups
1 minute
Agility Touch Squats
1 minute
In And Out Ab Progression Choose Level
1 minute
Criss Cross Power Jump Up And Down Ladder
1 minute
Agility Bear Crawl With Tricep Ball Push Up
1 minute
Water Break
30 seconds
Agility Hop Scotch Right Foot
30 seconds
Agility Hop Scotch Left Leg
30 seconds
Agility Hurdle Drill (pop R Knee Up)
30 seconds
Agility Hurdle Drill (pop L Knee Up)
30 seconds
Agility Dual Hops
1 minute
Agility Plank (hands Through Ladder)
1 minute
Agility Shoulder Taps
1 minute
Water Break-cool Down
30 seconds


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