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Description

Do this workout upon waking up, to help you get up, and before going to sleep, to help make you tired for bed.


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute

Set 2: 1 round
15 Push-Ups
15 Push-Ups
1 minute
20 Crunches
20 Crunches
1 minute
15 Bent Knee Hip Raises
15 Bent Knee Hip Raises
1 minute
10 Squat Jacks
10 Squat Jacks
1 minute
Yoga Bicycles
Yoga Bicycles
1 minute
Butt Lifts
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Set 3: 1 round
Side Bends
Side Bends
1 minute
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
30 seconds
Corpse
Corpse
30 seconds


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