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Description

all around workout!


Exercises

Set 1: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Barbell Squats
1 min 10 secs
Leg Lifts
Leg Lifts
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Elbow Plank
Elbow Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
30 seconds
Barbell Bicep Curls
1 minute


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