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Description

Arms, legs, and back


Exercises

Set 1: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute

Set 2: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute

Set 3: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Deadlifts
Deadlifts
1 minute

Set 4: 1 round
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute

Set 5: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 6: 3 rounds
High Knees
High Knees
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 7: 3 rounds
High Knees
High Knees
1 minute
Chest Press
Chest Press
1 minute

Set 8: 3 rounds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Overhead Press
Overhead Press
1 minute

Set 9: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute


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