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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
T's
T's
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds

Set 2: 1 round
Wall Push-Ups with Clap
Wall Push-Ups with Clap
30 seconds
Rest
Rest
30 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
30 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Rest
Rest
30 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Y-T-A
30 seconds
Rest
Rest
30 seconds
Shorty Push-ups
Shorty Push-ups
30 seconds
Rest
Rest
30 seconds
Inchworms
Inchworms
30 seconds
Rest
Rest
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds


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