OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stairmaster
20 minutes
Incline Press
1 min 5 secs
Lat Pulldown
1 min 5 secs
Back Extension
1 min 5 secs
Curls
1 min 5 secs
Triceps
1 min 5 secs
Eliptical
10 mins 5 secs
Crunches
1 min 30 secs


Related Workouts

  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Circut

Power Circut

Intense Ic_time_32x32 41 mins  
Tempo Workout

Tempo Workout

Moderate Ic_time_32x32 16 mins  
Phys Therapy

Phys Therapy

Moderate Ic_time_32x32 55 mins  
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
B CHALLENGE

B CHALLENGE

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Travel Workout

Travel Workout

Moderate Ic_time_32x32 44 mins  
Glutes   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Medicine Ball

Workout Categories