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Exercises

Set 1: 1 round
Stairmaster
20 minutes
Incline Press
1 min 5 secs
Lat Pulldown
1 min 5 secs
Back Extension
1 min 5 secs
Curls
1 min 5 secs
Triceps
1 min 5 secs
Eliptical
10 mins 5 secs
Crunches
1 min 30 secs


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