OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The Sun Salutation is also known as Salute to the Sun, a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column.


Exercises

Set 1: 2 rounds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Fold Forward
Fold Forward
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


Related Workouts

  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Yoga Chill Out

Yoga Chill Out

Casual Ic_time_32x32 14 mins  
Meditation & Relaxation

Meditation & Relaxation

Intense Ic_time_32x32 2 mins  
PLANKS OVER MATTER!

PLANKS OVER MATTER!

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Resistance Band, Chair
The Warm-Up (aw)

The Warm-Up (aw)

Intense Ic_time_32x32 5 mins  

Workout Categories