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Description

The Sun Salutation is also known as Salute to the Sun, a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column.


Exercises

Set 1: 2 rounds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Plank
Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
10 seconds
Fold Forward
Fold Forward
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


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