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Description

every day


Exercises

Set 1: 2 rounds
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
2 minutes
Diamond Push Ups
Diamond Push Ups
2 minutes
Bicycle Legs
Bicycle Legs
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Crunchy Frogs
Crunchy Frogs
2 minutes
Elbow Plank
Elbow Plank
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bow Pose
Bow Pose
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute


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