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Description

:-)


Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Double Crunches
Double Crunches
45 seconds
Rusten
Rusten
30 seconds
Pulse Ups
Pulse Ups
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Left Leg Climbs
Left Leg Climbs
30 seconds
Rest
Rest
15 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Split Abs
Split Abs
45 seconds
stretching
1 minute


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